Sample Menus
A Taste of What's Possible
These sample menus showcase the range and style of our cooking. Every actual menu is customized to your preferences, dietary needs, and lifestyle
Weekly Meal Prep
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Aji amarillo, lime, and garlic marinated chicken. Served with green rice and roasted Brussels sprouts. Aji verde sauce on the side
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Za'atar-spiced salmon with lemon and garlic. Served with herbed quinoa and roasted cauliflower
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Savory-sweet turkey with garlic, ginger, and chili. Served with sesame broccoli and rice
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Egg fried rice with carrots, peas, scallions, and garlic. Finished with chili crisp on the side
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Spiced ground turkey with cumin, coriander, and cinnamon. Served with roasted sweet potatoes, cucumber salad, and tahini sauce
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Salmon simmered in coconut curry with ginger and lime. Served with jasmine rice and sautéed green beans
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Yogurt-marinated chicken with warm Indian spices. Served with cilantro basmati rice and roasted zucchini
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Garlic, chili, and basil sautéed chicken thighs. Served with coconut jasmine rice and sautéed green beans
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Delicately cooked cod with ginger, garlic, and scallions. Served with coconut rice and sesame broccoli
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Grilled skirt steak finished with parsley-cilantro chimichurri. Served with roasted baby potatoes and green beans
Macronutrient and Wellness Meals
Diced Heritage Chicken Breast
Pasture-raised LaBelle Patrimoine chicken, organic garnet sweet potato mash, and steamed green beans
Portions: 8 oz chicken | 12 oz sweet potato | 6 oz green beans
Macros: ~740 kcal | Protein: ~80g | Carbs: ~84g | Fat: ~9g
Lean Ground Bison with Jasmine Rice & Asparagus
90% lean ground bison paired with jasmine rice and steamed organic asparagus
Portions: 8 oz bison | 1 cup rice | 6 oz asparagus
Macros: ~670 kcal | Protein: ~52g | Carbs: ~51g | Fat: ~29g
Lean Ground Turkey with Butternut Squash & Berries
98% lean ground turkey with roasted organic butternut squash, mixed berries, and olive oil
Portions: 8 oz turkey | 8 oz squash | 1 cup berries | 1 tbsp olive oil
Macros: ~550 kcal | Protein: ~55g | Carbs: ~44g | Fat: ~17g
Wild Shrimp with Jasmine Rice & Roasted Zucchini
Wild-caught Patagonian shrimp served with jasmine rice and dry-roasted organic zucchini
Portions: 8 oz shrimp | 1 cup rice | 6 oz zucchini
Macros: ~460 kcal | Protein: ~61g | Carbs: ~50g | Fat: ~2g
Family and Household Cooking
Sample Day 1
Breakfast & Morning Support
Soft Scrambled Eggs with Chives • Roasted Sweet Potatoes • Seasonal Fruit Bowl • Yogurt with Honey & Toasted Nuts
Lunch (Adults + Kids)
Lemon-Herb Roast Chicken (family-style) • Buttered Jasmine Rice • Steamed Broccoli with Olive Oil
Kid Option: Plain Chicken Cutlets, Rice with butter
Dinner
Miso-Honey Glazed Salmon • Sesame Green Beans • Coconut Rice
Simple sauce left on the side for kids
Sample Day 2
Breakfast
Cinnamon French Toast Bake • Scrambled Eggs • Fresh Berries
Lunch
Chicken Noodle Soup (from scratch) • Buttered Toast
Dinner
Meatballs in Tomato Sauce • Mashed Potatoes • Roasted Green Beans
Kid Option: Plain meatballs + potatoes
Dinner Parties, Corporate Lunches & Gatherings
Sample Dinner Menus
Modern Mediterranean Evening
Citrus-Marinated Olives, Marcona Almonds
Burrata with Roasted Grapes, Thyme & Warm Olive Oil
Pan-Seared Branzino, Lemon Caper Beurre Blanc
Slow-Roasted Chicken with Garlic, Herbs & White Wine
Crispy Potatoes with Rosemary & Sea Salt
Olive Oil Cake with Whipped Crème Fraîche
Mediterranean Power Lunch
Lemon-Herb Roasted Chicken Breast
Farro with Parsley, Olive Oil & Lemon
Roasted Seasonal Vegetables
Mixed Greens with Red Wine Vinaigrette
Flourless Almond Cake
Gatherings & Celebration Sample Menus
Cocktail-Style & Small Plates
Crispy Polenta Squares with Whipped Ricotta
Mini Crab Cakes with Lemon Aioli
Spiced Chicken Skewers with Yogurt Sauce
Roasted Vegetable & Halloumi Platter
Chocolate-Dipped Strawberries
Modern Mediterranean Evening
Citrus-Marinated Olives, Marcona Almonds
Burrata with Roasted Grapes, Thyme & Warm Olive Oil
Pan-Seared Branzino, Lemon Caper Beurre Blanc
Slow-Roasted Chicken with Garlic, Herbs & White Wine
Crispy Potatoes with Rosemary & Sea Salt
Olive Oil Cake with Whipped Crème Fraîche
Corporate Lunch Sample Menus
Protein-Forward & Wellness
Miso-Marinated Salmon
Sesame-Free Ginger Greens
Quinoa with Scallion & Herbs
Roasted Sweet Potatoes
Fresh Fruit with Mint
Seasonal Grazing & Sharing
Artisan Cheeses & Accoutrements
House-Cured Salmon with Rye & Crème Fraîche
Marinated Vegetables & Pickled Elements
Warm Flatbreads with Dips
Olive Oil Citrus Cake
Modern Mediterranean Evening
Citrus-Marinated Olives, Marcona Almonds
Burrata with Roasted Grapes, Thyme & Warm Olive Oil
Pan-Seared Branzino, Lemon Caper Beurre Blanc
Slow-Roasted Chicken with Garlic, Herbs & White Wine
Crispy Potatoes with Rosemary & Sea Salt
Olive Oil Cake with Whipped Crème Fraîche
Elevated Comfort for Teams
Slow-Roasted Beef with Shallots & Jus
Creamy Mashed Potatoes
Roasted Broccoli with Garlic & Lemon
Classic Caesar Salad
Brown Butter Blondies
Casual but Elevated
Pulled Short Rib Sliders
Roasted Sweet Potato Wedges
Bright Slaw with Citrus Dressing
Baked Mac & Gruyère
Mini Fruit Tarts
Short-Term and Lifestyle Support Cooking Samples
Postpartum & New Family Support
Comforting, nourishing, and easy to reheat
Lemon & Thyme Roast Chicken with roasted root vegetables
Turkey & White Bean Chili
Baked Salmon with Olive Oil & Herbs
Spinach & Feta Egg Muffins
• Banana bread or oat breakfast bars
Busy Season or Work Overload
Low-effort, high-reward everyday meals
Honey-Garlic Chicken Thighs with steamed broccoli, mashed potatoes
Turkey Meatballs in Tomato Basil Sauce
Veggie-Loaded Fried Rice
Baked oatmeal or pancakes
Grab-and-go snacks
Recovery & Healing
Gentle, balanced meals that restore routine
Ginger-Soy Braised Chicken with jasmine rice, sautéed greens
Lentil & Vegetable Stew
Sheet-Pan Salmon with Citrus
Greek yogurt with roasted fruit
Simple soups and broths
Family Schedule Shifts & School Transitions
Flexible, crowd-pleasing meals
Roast Chicken with Simple Sides
Pasta with Tomato Basil Sauce
Sheet-Pan Salmon & Vegetables
Breakfast-for-dinner options
Easy snacks and baked goods
Move, Renovation, or Home Transition
Reliable meals during logistical chaos
Chicken & Vegetable Pot Pie
Beef or Mushroom Bolognese
Coconut Chickpea & Sweet Potato Curry
Freezer-friendly breakfast burritos
Stocked soups and sauces
Return-to-Routine Reset
Light, structured meals to re-establish rhythm
Miso-Glazed Salmon with sesame greens, rice noodles
Braised Chicken with Herbs
Lentil or Grain Bowls
Soft-boiled eggs, toast, fruit
Simple baked treats
Ready to Elevate Your Meals?
Let's create a customized culinary experience designed around your tastes, goals, and lifestyle. Book a free consultation today.