Our Services
Culinary Services Built Around Your Life
Personal chef services designed to support different lifestyles, goals, and seasons of life.
• Fully customized
• In-home or delivery
• Consultation-based
All services are fully customized and begin with a consultation.
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Custom weekly meals, prepared fresh.
Weekly menus are thoughtfully designed around your preferences, goals, and dietary needs, with seasonal, globally inspired dishes. We manage grocery planning, prepare meals fresh in your home or for delivery, portion everything family-style for easy reheating, and leave your kitchen clean, organized, and reset.
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Eating with Intention, Made Delicious
Whether you’re working with a nutritionist, training for performance, or simply eating with intention, we collaborate to create meals that align with your goals—without sacrificing flavor.
High-protein / low-carb lifestyles
Wellness & longevity goals
Postpartum or recovery support
Family members with different dietary needs
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One kitchen. Many preferences.
We design menus that work for the whole household—adults, kids, guests, and everything in between. Thoughtful portions, flexible storage, and meals everyone actually wants to eat.
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Restaurant-quality meals, hosted at home.
From intimate dinner parties to celebratory gatherings, we create custom menus, cook on-site, and manage the flow of the meal—so you can enjoy your guests.
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Support when life gets busy.
Perfect for transitions or busy seasons—new parents, house moves, recovery periods, or high-demand work weeks. Thoughtful meals, exactly when you need them.
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Clarity, structure, and flavor.
For clients who want help with structure—menus, systems, or special projects—we offer culinary guidance rooted in real-world execution.
Weekly Meal Prep Services:
Personalized Weekly Menu Planning
Each week begins with a custom menu designed around you.
✔ Built to your preferences, goals, and dietary needs
✔ Seasonal, produce-forward, and globally inspired
✔ Balanced entrées with thoughtful sides
✔ Refined weekly based on feedback
Menus are shared in advance and finalized collaboratively.
Grocery Planning & Coordination
We handle the details.
✔ Curated grocery list aligned to your menu
✔ Coordination with your preferred grocery service or local markets
✔ Quality-driven sourcing with pantry awareness
*Grocery costs are paid directly by the client.
In-Home Cooking Session
(Delivery available) — Everything is cooked fresh in your kitchen.
Scratch cooking in one efficient session
Professional, discreet service
No off-site or bulk production
Kitchen cleaned and reset before departure
Storage & Organization
Your kitchen, thoughtfully reset.
Meals stored in your preferred containers
Refrigerator organized for easy access
Freezer-friendly options when requested
Reheating notes as needed
Macronutrient & Nutrition Based Meals:
1. Nutrition-Driven Menu Design
Menus are built backwards from your goals, not just preferences.
We account for:
✔ Daily and per-meal macronutrient targets (protein, carbs, fats)
✔ Calorie ranges
✔ Portion size accuracy
✔ Ingredient tolerances and restrictions
Menus can be:
✔ Rotational weekly plans
✔ Fixed macro meals
✔ Performance-timed meals (pre/post workout)
✔ Family-inclusive with individualized portions
Best For:
• Clients working with trainers or dietitians
• Performance or body-composition goals
• Medical or recovery-focused nutrition
2. Macro-Measured & Weighed Cooking
Every meal is:
Weighed raw and/or cooked as appropriate
Portioned using calibrated kitchen scales
Logged for consistency across weeks
Adjusted based on feedback and results
You receive:
Clearly labeled meals
Macro breakdowns per serving (upon request)
Consistent replication week over week
3. In-Home Cooking or Prepared Delivery
Choose what works best for your lifestyle:
In-Home Cooking
Fresh meals cooked in your kitchen
Custom portioning on site
Minimal disruption, full cleanup included
Prepared Meal Delivery
Chef-prepared meals cooked off-site
Delivered fresh and ready to eat
Ideal for busy schedules or multiple locations
4. Collaborative Nutrition Coordination
We actively collaborate with your personal trainer, registered dietitian, nutritionist, or physician (when applicable).
This includes:
Aligning menus with prescribed macro plans
Adjusting meals as training cycles change
Communicating feedback and progress
Implementing updated targets seamlessly
Diets & Nutrition Protocols Accommodated
We routinely cook for a wide range of dietary frameworks, including:
Performance & Body Composition
- High-protein
- Fat loss / recomposition
- Lean muscle gain
- Athlete fueling
- Carb cycling
- Calorie-controlled plans
Medical & Clinical Nutrition
- Diabetic-friendly
- Heart-healthy
- Anti-inflammatory
- Low sodium
- Cholesterol-conscious
- Post-surgery or recovery diets
Lifestyle & Preference-Based
- Gluten-free
- Dairy-free
- Nut-free
- Egg-free
- Soy-free
- Shellfish-free
Popular Diet Frameworks
- Paleo
- Whole30-inspired
- Keto / low-carb
- Mediterranean
- Plant-forward
- Pescatarian
Multiple diets within the same household are fully supported.
Family & Household Cooking:
One Kitchen, Multiple Needs
Designed for households with mixed dietary preferences, including:
✔ Kid-friendly and adult meals
✔ Vegetarian or pescatarian options
✔ Health-focused or high-protein diets
✔ Allergy-aware and reduced-sodium cooking
When possible, meals share a common base with simple customizations.
How It Works
✔ Chef cooks during scheduled in-home sessions
✔ Meals may be served immediately or prepared for later
Menus remain flexible and adjust to:
✔ Family schedules and school nights
✔ Pantry inventory and leftovers
✔ Preferences, feedback, and changing needs
Can Be
Breakfasts, lunches, dinners
Kids-friendly meals alongside adult dishes
Family-style meals are meant to be shared
Light kitchen reset and organization
In-Home Cooking & Groceries
All cooking is done in your kitchen
Clean, efficient workflow
Grocery coordination available through your preferred providers
Kid-Friendly (Without Being Boring)
Approachable, familiar, and balanced
Gently seasoned (with optional sauces on the side)
Built around proteins, vegetables, and comforting formats
Examples: Chicken cutlets, meatballs, salmon bites, simple pastas, rice bowls, roasted veggies, breakfast egg muffins, pancakes
Dinner Parties, Corporate Lunches & Gatherings
Dinner Parties
Hosting Guests Without the Stress
Ideal For
Birthdays, Anniversaries, Group Dinners, Small Celebrations
Intimate, restaurant-level experiences in your home — thoughtfully designed around your tastes, space, and the atmosphere you want to create. You host, we handle the rest.
What's Included
Custom multi-course menu
Seasonal, flavor-forward cuisine
On-site prep, cooking, and service
Professional plating
Full kitchen reset after service
Menu Styles
3–5 course plated dinners
Family-style sharing menus
Tasting menus and small plates
Interactive elements
Corporate Lunches
Thoughtful, Professional Meals That Power the Room
Ideal For
Team Lunches & Off-Sites, Client Meetings, Training Days &Board lunches, Creative Sessions & Retreats
Thoughtfully prepared lunches that balance nourishment, presentation, and ease — designed to support productivity without disrupting the workday.
What's Included
Curated menus tailored to your team
Dietary accommodations and clear labeling
Delivery or on-site service
Clean, modern presentation
Menu Styles
Individually packaged boxed lunches
Family-style team spreads
Buffet-style service
Protein-forward and wellness-focused
Gatherings & Celebrations
Effortless Hosting, Exceptional Food
Ideal For
Holiday gatherings, Engagement parties, Baby & bridal showers, Housewarmings, Casual celebrations
From casual get-togethers to elevated celebrations, these menus are designed to flow, travel well, and keep guests mingling.
What's Included
Custom menu built for sharing
Crowd-friendly, high-impact dishes
Flexible service style
Set up assistance and flow planning
Cleanup of food prep areas
Menu Styles
Passed bites & small plates
Large-format platters
Build-your-own stations
Seasonal grazing boards
Comfort food with a refined twist
Short-Term Cooking:
Elevated help, exactly when you need it.
Short-Term Cooking Support is designed for moments when life gets busier than usual—travel, transitions, recovery, hosting, or temporary schedule overload. This service provides focused, high-touch culinary support for a defined period of time.
Ideal For
Postpartum or recovery periods
Temporary work overload or long hours
Short-term dietary resets or wellness goals
Hosting guests or family visits
Travel-heavy weeks or return-home coverage
Transitional moments (moves, renovations, new routines)
1. Time-Bound In-Home Cooking
Cooking support for a set duration (1–6 weeks), one or multiple visits per week
2. Targeted Meal Planning
Comfort & nourishment, simple reheatable meals, family-friendly or guest-ready food
3. Kitchen Readiness & Organization
Smart leftovers planning, labeling and storage for ease, light reset after each session
What's Included
Ongoing in-home cooking support (weekly or multiple times per week)
• Dynamic, lifestyle-driven meal planning
• Kitchen flow & food organization
• Grocery & provisioning coordination
• Lifestyle-level customization
Lifestyle Support Cooking
Food that quietly supports your everyday life.
Lifestyle Support Cooking is an ongoing, flexible culinary partnership designed to integrate seamlessly into your weekly rhythm. This service adapts continuously—so nourishing, flavorful food is always handled.
Ideal For
Busy professionals and families
Households with changing schedules
Clients who host often or value flexibility
Anyone who wants food managed proactively—not reactively
Menu Planning, Creation & Culinary Consulting
Thoughtful menus. Intentional flavors. Expert guidance.
This service is designed for individuals, families, and organizations who want clarity, creativity, and strategy behind what they eat — whether meals are cooked by me, another chef, or your own kitchen team.
A collaborative, strategy-driven approach to menu design and culinary planning. I combine chef-level creativity, nutritional awareness, and real-life practicality to create menus that actually work for your lifestyle, goals, and kitchen.
This service can stand alone or support any of my cooking services.
1. Custom Menu Planning & Creation
Tailored menus designed around you — not templates.
Personalized weekly or multi-week menus
Globally inspired, flavor-forward dishes
Balanced meals with thoughtful variety and flow
Family-style, individual portions, or entertaining formats
Freezer-friendly, batch-friendly, and reheating-optimized options
Seasonal and ingredient-driven planning
2. Nutrition-Aware & Goal-Driven Menu Design
Menus built with intention — not restriction.
Supports:
Macro-based or portion-controlled plans
High-protein, low-carb, balanced, or performance-focused eating
Weight management, longevity, or energy optimization
Medical or lifestyle-driven dietary needs
*I can collaborate directly with your trainer, dietitian, or nutritionist to ensure alignment.
3. Culinary Consulting & Kitchen Strategy
Professional insight to elevate how your kitchen functions.
Recipe refinement and flavor balancing
Portioning and scaling guidance
Kitchen workflow and efficiency planning
Ingredient sourcing recommendations
Menu pacing (avoiding repetition or burnout)
Feedback on existing menus or systems
4. Entertaining & Event Menu Consulting
Strategic menu design for gatherings — without the stress.
Dinner party, holiday, or multi-course menu planning
Flow of courses, timing, and execution guidance
Make-ahead and hosting-friendly strategies
Dietary accommodations for guests
Pairing suggestions (wine, cocktails, or NA options)
Not Sure Which Service is Right for You?
Book a free consultation and let's discuss your needs. We'll create a customized plan that fits your lifestyle perfectly.