Sample Menus

A Taste of What's Possible

These sample menus showcase the range and style of our cooking. Every actual menu is customized to your preferences, dietary needs, and lifestyle

Weekly Meal Prep

Peruvian-Style Chicken Thighs
Aji amarillo, lime, and garlic marinated chicken
Served with green rice and roasted Brussels sprouts
Aji verde sauce on the side

Za’atar Salmon
Za’atar-spiced salmon with lemon and garlic
Served with herbed quinoa and roasted cauliflower

Korean-Style Ground Turkey
Savory-sweet turkey with garlic, ginger, and chili
Served with sesame broccoli and rice

Vegetable Fried Rice
Egg fried rice with carrots, peas, scallions, and garlic
Finished with chili crisp on the side

Turkey Shawarma Bowls
Spiced ground turkey with cumin, coriander, and cinnamon
Served with roasted sweet potatoes, cucumber salad, and tahini sauce

Thai Red Curry Salmon

Salmon simmered in coconut curry with ginger and lime
Served with jasmine rice and sautéed green beans

Tandoori Chicken Thighs

Yogurt-marinated chicken with warm Indian spices
Served with cilantro basmati rice and roasted zucchini

Thai Basil Ground Turkey

Garlic, chili, and basil sautéed chicken thighs
Served with coconut jasmine rice and sautéed green beans

Ginger-Scallion Cod

Delicately cooked cod with ginger, garlic, and scallions
Served with coconut rice and sesame broccoli

Skirt Steak with Chimichurri Verde

Grilled skirt steak finished with parsley-cilantro chimichurri
Served with roasted baby potatoes and green beans

Macronutrient and Wellness Meals

Entree 1: Diced Heritage Chicken Breast

Pasture-raised LaBelle Patrimoine chicken, organic garnet sweet potato mash, and steamed green beans.

Portions

  • 8 oz chicken breast

  • 12 oz sweet potato

  • 6 oz green beans

Macros (per serving)
Calories: ~740 kcal
Protein: ~80 g | Carbs: ~84 g | Fat: ~9 g

Entree 2: Lean Ground Bison with Jasmine Rice & Asparagus

90% lean ground bison paired with jasmine rice and steamed organic asparagus.

Portions

  • 8 oz ground bison

  • 1 cup jasmine rice

  • 6 oz asparagus

Macros (per serving)
Calories: ~670 kcal
Protein: ~52 g | Carbs: ~51 g | Fat: ~29 g

Lunch

5 Portions - Cod (200g + 1tsp olive oil) with Spaghetti Squash (100g), Steamed Quinoa (100g), and Steamed Spinach (100g raw)

Dinner:

5 Portions - Filet Mignon (200g + 1tsp olive oil) with Steamed Sweet Potato (150g), Steamed Quinoa (100g), and Steamed Spinach (100g raw)

Side:

Steamed Mixed Vegetables - Broccoli, Cauliflower, and Carrots (50g for each of 10 portions)

Entree 3: Wild Shrimp with Jasmine Rice & Roasted Zucchini

Wild-caught Patagonian shrimp served with jasmine rice and dry-roasted organic zucchini.

Portions

  • 8 oz shrimp (tails removed)

  • 1 cup jasmine rice

  • 6 oz zucchini

Macros (per serving)
Calories: ~460 kcal
Protein: ~61 g | Carbs: ~50 g | Fat: ~2 g

Entree 4: Lean Ground Turkey with Butternut Squash & Berries

98% lean ground turkey with roasted organic butternut squash, mixed berries, and olive oil.

Portions

  • 8 oz ground turkey

  • 8 oz butternut squash

  • 1 cup mixed berries

  • 1 tbsp olive oil

Macros (per serving)
Calories: ~550 kcal
Protein: ~55 g | Carbs: ~44 g | Fat: ~17 g

Family and Household Cooking

Breakfast & Morning Support

  • Soft Scrambled Eggs with Chives

  • Roasted Sweet Potatoes with Olive Oil & Sea Salt

  • Seasonal Fruit Bowl

  • Yogurt with Honey & Toasted Nuts (optional)

Lunch (Adults + Kids)

  • Lemon-Herb Roast Chicken (family-style)

  • Buttered Jasmine Rice

  • Steamed Broccoli with Olive Oil

KID OPTION:

  • Plain Chicken Cutlets

  • Rice with a touch of butter

Dinner (Served Fresh or Left Ready)

  • Miso-Honey Glazed Salmon

  • Sesame Green Beans

  • Coconut Rice

Simple Sauce Left on the Side for Kids

Extras Prepared While Cooking

  • Homemade Vinaigrette

  • Washed & chopped vegetables for the next day

  • Stock made from chicken bones

Breakfast

  • Cinnamon French Toast Bake

  • Scrambled Eggs

  • Fresh Berries

Lunch

  • Chicken Noodle Soup (from scratch)

  • Buttered Toast

Dinner

  • Meatballs in Tomato Sauce

  • Mashed Potatoes

  • Roasted Green Beans

KID OPTION:

  • Plain meatballs + potatoes

Made Along the Way

  • Extra soup frozen

  • Sauce portioned for later use

Dinner Parties, Corporate Lunches, and Gatherings

Sample Dinners Menus

Menu I: Modern Mediterranean Evening

  • Citrus-Marinated Olives, Marcona Almonds

  • Burrata with Roasted Grapes, Thyme & Warm Olive Oil

  • Pan-Seared Branzino, Lemon Caper Beurre Blanc

  • Slow-Roasted Chicken with Garlic, Herbs & White Wine

  • Crispy Potatoes with Rosemary & Sea Salt

  • Charred Broccolini with Chili & Lemon

  • Olive Oil Cake with Whipped Crème Fraîche

Menu II: Elevated Comfort & Classics

  • Whipped Ricotta with Honey & Black Pepper

  • Shaved Fennel & Citrus Salad

  • Red Wine–Braised Short Ribs

  • Creamy Polenta with Parmesan

  • Roasted Carrots with Brown Butter & Thyme

  • Warm Chocolate Torte with Vanilla Bean Cream

Menu III: Globally Inspired Tasting Menu

  • Tuna Crudo with Citrus, Olive Oil & Maldon

  • Roasted Cauliflower with Tahini, Date & Chili

  • Harissa-Rubbed Lamb with Yogurt & Herbs

  • Fragrant Basmati Rice with Toasted Spices

  • Cucumber, Mint & Lime Salad

  • Pistachio Panna Cotta

Corporate Lunch Sample Menus

Menu I: Mediterranean Power Lunch

  • Lemon-Herb Roasted Chicken Breast

  • Farro with Parsley, Olive Oil & Lemon

  • Roasted Seasonal Vegetables

  • Mixed Greens with Red Wine Vinaigrette

  • Flourless Almond Cake

Menu II: Protein-Forward & Wellness Focused

  • Miso-Marinated Salmon

  • Sesame-Free Ginger Greens

  • Quinoa with Scallion & Herbs

  • Roasted Sweet Potatoes

  • Fresh Fruit with Mint

Menu III: Elevated Comfort for Teams

  • Slow-Roasted Beef with Shallots & Jus

  • Creamy Mashed Potatoes

  • Roasted Broccoli with Garlic & Lemon

  • Classic Caesar Salad

  • Brown Butter Blondies

(Available boxed, family-style, or buffet-style)

Gatherings & Celebration Menus

Menu I: Cocktail-Style & Small Plates

  • Crispy Polenta Squares with Whipped Ricotta

  • Mini Crab Cakes with Lemon Aioli

  • Spiced Chicken Skewers with Yogurt Sauce

  • Roasted Vegetable & Halloumi Platter

  • Chocolate-Dipped Strawberries

Menu III: Casual but Elevated

  • Pulled Short Rib Sliders

  • Roasted Sweet Potato Wedges

  • Bright Slaw with Citrus Dressing

  • Baked Mac & Gruyère

  • Mini Fruit Tarts

Menu II: Seasonal Grazing & Sharing

  • Artisan Cheeses & Accoutrements

  • House-Cured Salmon with Rye & Crème Fraîche

  • Marinated Vegetables & Pickled Elements

  • Warm Flatbreads with Dips

  • Olive Oil Citrus Cake

Short-Term and Lifestyle Support Cooking

Postpartum & New Family Support

Comforting, nourishing, and easy to reheat

  • Lemon & Thyme Roast Chicken
    Roasted root vegetables

  • Turkey & White Bean Chili

  • Baked Salmon with Olive Oil & Herbs

  • Spinach & Feta Egg Muffins

  • Banana bread or oat breakfast bars

Focus: Warm, grounding meals that require no decision-making and support recovery and energy.

Recovery & Healing (Injury, Illness, Surgery)

Gentle, balanced meals that restore routine

  • Ginger-Soy Braised Chicken
    Jasmine rice, sautéed greens

  • Lentil & Vegetable Stew

  • Sheet-Pan Salmon with Citrus

  • Greek yogurt with roasted fruit

  • Simple soups and broths

Focus: Easy-to-digest meals that prioritize nourishment without heaviness.

Move, Renovation, or Home Transition

Reliable meals during logistical chaos

  • Chicken & Vegetable Pot Pie

  • Beef or Mushroom Bolognese

  • Coconut Chickpea & Sweet Potato Curry

  • Freezer-friendly breakfast burritos

  • Stocked soups and sauces

Focus: Freezer-forward, low-maintenance meals that hold you over when kitchens and schedules are disrupted.

Busy Season or Work Overload

Low-effort, high-reward everyday meals

  • Honey-Garlic Chicken Thighs
    Steamed broccoli, mashed potatoes

  • Turkey Meatballs in Tomato Basil Sauce

  • Veggie-Loaded Fried Rice

  • Baked oatmeal or pancakes

  • Grab-and-go snacks

Focus: Familiar, satisfying meals that eliminate daily stress and decision fatigue.

Family Schedule Shifts & School Transitions

Flexible, crowd-pleasing meals

  • Roast Chicken with Simple Sides

  • Pasta with Tomato Basil Sauce

  • Sheet-Pan Salmon & Vegetables

  • Breakfast-for-dinner options

  • Easy snacks and baked goods

Focus: Meals that work across ages and routines with minimal adjustment.

Return-to-Routine Reset

Light, structured meals to re-establish rhythm

  • Miso-Glazed Salmon
    Sesame greens, rice noodles

  • Braised Chicken with Herbs

  • Lentil or Grain Bowls

  • Soft-boiled eggs, toast, fruit

  • Simple baked treats

Focus: Balanced, intentional meals that gently reset habits and flow.

Your Menu, Your Way

These are just examples to inspire. Your menu will be crafted specifically for your tastes, dietary requirements, and preferences.

Whether you love bold spices or prefer subtle flavors, need gluten-free options or want to explore new cuisines—we adapt to you.

Fresh. Flavorful. Personal.

Every dish crafted with intention

Ready to Create Your Menu?

Let's discuss your preferences and create a customized menu just for you.

BOOK YOUR CONSULTATION